If you are really up for just a free hosting or a free domain, I would suggest bravenet.com, I think their free web hosting is good and the FTP functionality and their other features is also good. I have recently crossed a forum that gives free hosting, of course you'll get a subdomain, when you acquire the amount of required post.. there levels, the lowest i think is 15 posts and you'll get a 5MB size hosting. (Cpanel, Wordpress etc)