I suggest byethost.com which provides free hosting with the features below, but I'm not sure if it's lunux or window.

we provide free FTP, PHP 5, MySQL and our very popular feature: The Automatic Script Installer (Like Fantastico) You can install many popular scripts such as PHPbb2 and PHPbb3, Wordpress, Zen-Cart, osCommerce, MyBB, UseBB, MyLittle Forum, 4images, Coppermine, SMF, Joomla, e107, XOOPS, PHP Wind, CuteNews, Mambo, WikiWig and many more! No need to wait a long time uploading files, Our Automatic Script Installer deploys your files in seconds! You can find our Automatic Script Installer in the Vistapanel.