I'm looking to move away from my current Host.
Currently I'm paying $10US/mo for the following:

15gb disk space
150gb bandwidth/mo

I'd like to find a shared host for a similar price with established fast and helpful support who isn't susceptible to the IP blocking issues and downtime is. My current web host's support used to be great but is now largely useless.

Also, free cPanel migration is a must.
What are your views on 3v-host.com web hosting ?
What host is better? Why?
Backup services would be great, too, if possible.