What web hosts can you recommend for me?

Hi,
I've been searching various hosts, nothing I've tried seems to work for me in terms of free for a webpage. I'm going to pay but want to get the following:

1) Text pages, sort of a medical information site, includes probably about 15 pages of links for solid medical info (like anemias, vitamins, stomach, nerd research articles, etc.) alone. Otherwise probably 25 in total.
2) Some screenshot images of some pdf's. A number of these would be like 100K or less or so.
3) Would need something to help me create the site. I'm an Oracle person not a web person but I can wing some small HTML type stuff.
4) Don't need tons of space, tons of graphics, or MySQL, etc. Ability to contact me from the site would be a good, maybe a form type email but otherwise that's it. No forums or lots of people, this is specialized. Don't need a domain name either.
5) Do want month to month payments if possible or low cost yearly plan types.

What are your views on NetShop ISP hosting solutions?
Can I trust them? What other hosts can you recommend for me? Personal web site suggestions
Suggestions?

Thanks

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